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Pilates
Thursday, 18 April 2013 00:00
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MANUAL LYMPHATIC DRAINAGE AT ORMOND PHYSIOTHERAPY
Manual Lymphatic Drainage (MLD) is a gentle and slow form of massage now available at Ormond Physiotherapy that is designed to stimulate the lymphatic system. The lymphatic system's role is to remove excess fluid in the body, decrease oedema, eliminate toxins and aid the immune system. The lymphatic system is a circulatory system that runs parallel to the blood circulatory system.
Conditions that can benefit from MLD at Ormond Physiotherapy include :
Tendonitis
Headaches and Migraines
Arthritis
During Pregnancy
Lethargy and Fatigue
It is not suitable during the acute phase of fever or colds but if the immune system is not functioning at its peak level, MLD is beneficial after sickness. Here at Ormond Physiotherapy, Manual Lymphatic Drainage massage is available by our Remedial Massage Therapists. The session is a 75 minute session at Ormond Physiotherapy. Give us a call on 03 9578 6588 to book in for this incredibly relaxing and beneficial treatment.
HIP INJURIES AT ORMOND PHYSIOTHERAPY
Hip pain is a common problem seen at Ormond Physiotherapy and can prevent us doing what we want to do!!
The first step in adressing the problem is to make an appointment at Ormond Physiotherapy with one of our experienced qualified physiotherapists.
Common symptoms include:
-Pain in the hip joint (usually felt in the groin area)
-Referred pain to the thigh and knee
-Limping
-Reduced range of motion
-Muscle stiffness
-Pain when trying to put weight through the leg on the affected side
Early intervention is key with any form of hip pain. Assessment by an Ormond Physiotherapist will provide a diagnosis, treatment program and prevention plan. Some causes of hip pain include:
-arthritis
-bursitis
-soft tissue pain
-referred pain from the back
-fracture
Once your Ormond Physiotherapist has diagnosed your hip pain you will commence the rehabilitation process. Treatment by your Ormond Physiotherapist may include soft tissue massage, ultrasound and stretching and strengthening exercises.
At Ormond physiotherapy your practitioner will be able to answer any questions you may have and manage your pain effectively to get you back to your favourite activity as soon as possible.
Hamstring Injuries In Cricket
With the cricket season up and running at Ormond Cricket Club the need for the right preparation and warm up becomes very important for all players. Having a well prepared and tailored stretching and strength program can help keep soft tissue injuries at a minimum such as the old favourite hamstring strain.
Hamstring Strains can occur from tight muscle groups, fatigued muscles, a tight lower back nerve complex and a quick acceleration such as a quick single running between the wickets.
At Ormond Physiotherapy we can assist in the prevention of such injuries with a screening assessment to identify risk factors, help in the treatment of such injuries and in the recovery and rehabilitation to return to cricket as quickly as possible. The key to the treatment of hamstring injuries is the quick assessment by Ormond Physiotherapy and the immediate start of an appropriate hamstring treatment plan to rehabilitate the muscle tissue. Treatment can include ice, stretching , strengthening, postural control, massage and specific return to cricket exercises.
This will enable the quick return to the team and the least amount of games lost as possible with the least chance of a recurrent strain.
12/9/12.
Blog: Exercise and Injury Prevention in Spring at Ormond Physiotherapy.
Melbourne in Spring is a great time to get back into the sports you love. Better weather, more daylight hours and the desire to be fit for summer means that exercise becomes more desirable and more fun. Melbourne also offers a number of fun runs and cycling events in the warmer months. Ormond Physiotherapy supports a number of events during the summer months.
There is a definite spike in injury levels clinically at Ormond Physiotherapy in conjunction with this increase in enthusiasm for exercise. It is very important when getting back into exercise or training for a particular event that you follow a program from Ormond Physiotherapy that allows you to build your fitness gradually and comprehensively to prevent injuries occurring.
Increasing each aspect of the program by 10% each week is a good rule of thumb that we follow at Ormond Physiotherapy. This 10% can be either the amount of time spent exercising, the amount of repetitions or sets of weights completed, the intensity of the exercise or the amount of sessions done per week. Completing at least 10 minutes warm up and cool down and stretching adequately is also vital to help prevent injury.
It is a essential to have a fitness assessment at Ormond Physiotherapy prior to starting an exercise program to gain a base measure of fitness. Those serious about committing to training must also have a general biomechanical assessment by an Ormond Physiotherapist to ensure that no underlying mechanical issues adversely affect their training. At Ormond Physiotherapy we will look at lower limb posture, strength and flexibility, walking gait and a thorough spinal assessment. Orthotics and rehabilitation-type exercises and stretches may also be prescribed at Ormond Physiotherapy.
If you experience pain while exercising that is worse than simple working soreness, or if something doesn’t feel quite right it is a essential to see your Physiotherapist as soon as possible. Injuries that are addressed sooner rather than later generally have a more rapid recovery and interfere less with your training program than those left for longer periods.
Call us at Ormond Physiotherapy on 9578 6588 today.
HYDROTHERAPY AT ORMOND PHYSIOTHERAPY 3/9/12
As of Monday September 17, 2012 Ormond Physiotherapy is adding another class to its expanding hydrotherpy program. This will run every Monday night from 5.30pm to 6.30pm and will complement our existing class on Wednesdays at 2.30pm to 3.30pm both at the hydrotherapy pool at GESAC on East Boundary Road, East Bentleigh.
Hydrotherapy is fantastic for any injury, condition or illness to promote mobility, flexibility, circulation, strength and posture. It is suitable for any age group and is of particular benefit for post surgical conditions such as post hip and knee/ankle surgery, spinal surgery and shoulder surgery. Also a great rehabitiltation tool for back pain, neck pain, arthritic conditions, deconditioning illness or general mobility problems. The water provides gravity/stress free exercise under the close supervision of a qualified and experienced Ormond physiotherapist.
Call us on 9578 6588 to book your place today. ORMOND PHYSIOTHERAPY www.ormondphysiotherapy.com.au
Ormond Physiotherapy and the Olympics 2012
The London Olympics has inspired many people to try new sports or get back into their favorite old sporting pursuits. Ormond Physiotherapy advises a thorough preparation before starting any new activity.
To reduce injury risks, Ormond Physiotherapy recommends :
* Avoid playing with a pre existing illness or injury.
* Always perform warm up and cool down activities appropriate for your sport.
* Consult your Ormond Physiotherapist to get the appropriate conditioning exercises and training exercises specific to the demands of your chosen sport.
* Gradually increase the intensity and duration of your training.
* Stop the activity if you experience pain and consult with your therapist at Ormond Physiotherapy for a thorough assessment.
* Seek instruction from your Ormond Therapist to develop the right skills and techniques.
* Seek advice from a physiotherapist at Ormond Physiotherapy for an assessment of the correct footwear applicable for your sport.
* Drink water before , during and after activity to ensure you are fully hydrated after exercise to decrease your chance of injury - Ormond Physiotherapy.
By following these tips and by consulting with our professionals at Ormond Physiotherapy your risk of injury will be decreased and you will be able to get out and enjoy your sport.
Ormond Physiotherapy- 9578 6588.
3/7/12
Ormond Physiotherapy is introducing Sports Massages in July 2012!
At Ormond Physiotherapy Sports massages can be performed by a Physiotherapist or Remedial Massage Therapist. Sports Massage is a massage designed for anyone with muscular soreness, pre match/game warm up, post match cool down or for any person who wants to maintain their joint and muscle flexibility.
The techniques used at Ormond Physiotherapy in Sports Massages include deep and soft tissue massage, joint mobilization and specific exercise prescription. Sports massage is designed to be intensive and specific in nature to help enhance performance and promote shorter recovery time.
Sports massages can be completed prior to exercise at Ormond Physiotherapy to enhance performance by increasing flexibility, promoting blood flow to muscles used in activity and warming up soft tissues. Sports massage after exercise at Ormond Physiotherapy helps to decrease recovery time by assisting with lactic acid removal, reducing pain and maintaining flexibility in muscles.
Regular sports massages over time at Ormond Physiotherapy will assist in injury prevention, decrease fatigue after sport and allow athletes to train to a higher level more frequently without any adverse effects.
Call 9578 6588 to book a Sports Massage today.
7/6/12
THE ORMOND PHYSIOTHERAPY FREE APP
Ormond Physiotherapy is proud to announce the new Ormond Physiotherapy App from itunes on the iphone 4. Simply go to your app store on your phone and search Ormond Physiotherapy and download our new app FREE.
The new app has some great information about the clinic, links to our website, making an appointment on the app and a refer a friend function which gives your friend a half price consultation and yourself a half price consult for referring a friend to us.
Check it out and call us on 9578 6588.
HYDROTHERAPY AT ORMOND PHYSIOTHERAPY
Hydrotherapy is a physiotherapy exercise session that is carried out in a pool heated between 32-36 degrees. Participants in hydrotherapy classes participate in exercises specifically tailored to their physical condition with the intention of normalising movement and reducing pain levels. There are many benefits of exercising in the water over land at Ormond Physiotherapy’s new hydrotherapy class.
The warm water helps to relieve muscle tension and promote physical wellbeing, while the hydrostatic pressure of water reduces swelling and pain levels. The presence of buoyancy in water assists with the performance of exercise which may be difficult to perform on land due to the resistance of gravity. Participation over time at the Ormond Physiotherapy hydrotherapy class will help to improve strength, flexibility, muscle power, endurance and improve blood circulation.
Hydrotherapy at Ormond Physiotherapy can assist in the rehabilitation of most conditions from acute injuries to post surgical management to the treatment of chronic pain. It is particularly beneficial for lower back injuries(disc injuries, sciatica), shoulder rehabilitation(rotator cuff, frozen shoulders), post surgical rehabilitation such as total knee and hip replacements, ACL reconstructions, post spinal surgery, general deconditioning from illness or disease and for those suffering from osteoarthritis.
Ormond physiotherapy is commencing our hydrotherapy program on Wednesday June 13. Classes will run weekly, from 2.30pm – 3.30pm under the supervision of an experienced physiotherapist. Secure your place in the class or for further information call us on 95786588.
Cervicogenic Headaches
Cervicogenic headaches are a common condition treated at Ormond Physiotherapy. Cervicogenic headaches stem from dysfunction of the joints, muscles, fascia and neural structures around the neck region and commonly occur in office workers, sedentary occupations and postural dysfunction.
Patients with cervicogenic headaches usually present with unilateral or bilateral pain over the temporal region, tightness in cervical joints and musculature and weakness in the stability muscles in the neck and back. They generally have poor posture, which can be treated effectively at Ormond Physiotherapy by our experienced physiotherapists.
Treatment for cervicogenic headaches at Ormond Physiotherapy consists of soft tissue massage, mobilization of the neck, exercise therapy, ultrasound and postural retraining. Use of a contoured pillow can also be beneficial in conjunction with specific exercises and therapy at Ormond Physiotherapy.
Book an appointment with a physiotherapist at Ormond Physiotherapy today.
Remedial Massage Therapy and lower back pain:
Lower back pain can range from a dull ache to specific areas of pain, which, left untreated can become debilitating. Painkillers may ease the symptoms but they do not treat the cause of the pain. At Ormond Physiotherapy, we believe that finding the cause of lower back pain through remedial massage techniques is the best method for alleviating the pain and understanding the cause of the pain.
Remedial massage therapy is a proven, highly effective way of treating lower back pain. Remedial massage at Ormond Physiotherapy is not only beneficial for reducing pain, but also boosting circulation and reducing stress and tension. It also plays an important role in injury management and preventative care.
Lower back pain can have many causes. Some common causes include; sports injuries, postural dysfunction and vertebral disc injuries. Remedial massage therapy can help in all of these conditions, and many more, through deep tissue massage, thorough postural assessment, lymphatic drainage massage and sports massage.
Whether you are looking for a relaxation massage to ease away your tension or remedial massage to aid in your recovery, our experienced, friendly and qualified remedial massage therapists at Ormond Physiotherapy are here to help. Call us today and start your journey to a happier, pain-free you!
www.ormondphysiotherapy.com.au
HAMSTRING INJURIES
The hamstrings are a group of muscles located on the back of the thigh which play a major role in our movement with a number of activities and sports. The action of the hamstrings is to flex (bend) the knee and extend (straighten) the hip.
Acute hamstrings injuries occur due to too much repetition or a sudden force or pull of the hamstring muscles. Common activities hamstring strains can occur include any running sports such as football, soccer, hockey, tennis , athletics and aerobic/gym exercises.
Hamstring strains differ in severity and can occur in one or more of the hamstrings muscle group causing pain, tightness, decreased strength and problems with walking.
With appropriate physiotherapy most athletes will regain full strength and function of their hamstrings. An immediate and appropriate treatment plan of a hamstring injury by an experienced and qualified physiotherapist is essential in ensuring a quick recovery and fast return to sport or activity. A delay in treatment can cause the condition to become chronic, slowing the healing process down significantly resulting in prolonged recovery time and an increased chance of future recurrence.
At Ormond physiotherapy you will receive a thorough assessment on your initial consultation involving a specific treatment plan explaining the timeframe to recover and essential steps needed to get you back on track as quickly as possible.
Treatment may include the following; soft tissue massage, dry needling, joint mobilisation, electrotherapy, biomechanical/technique correction, ice/heat, education, stretching and strengthening exercises.
Along with this your Ormond physiotherapist will determine which factors have contributed to the hamstring strain, identifying the cause of your problem and thus treating the injury correctly to prevent a recurrence of the injury.
Guidance by a physiotherapist at Ormond Physiotherapy throughout the rehabilitation of a strained hamstring will ensure an optimal outcome and then an appropriate maintenance program to ensure you stay on the field or court for the entire season.
Make an appointment with Kylie Fayyad at Ormond Physiotherapy to treat your injury needs now on 9578 6588.
CLINICAL PILATES
Clinical Pilates was developed as a specific treatment method for physiotherapists to develop and enhance functional core stability through the static and dynamic activation of local and deep stabilising muscles.
Clinical Pilates exercises can be performed using specific pilates equipment involving programmed and tailored exercises and stretches.
Ormond Physiotherapy use a clinical reformer to perform specific pilates exercises in combination with exercise ball activities and matt exercises.
Clinical Pilates is beneficial for spinal conditions such as lower back pain, neck pain, thoracic postural pain and headaches. The Ormond Physiotherapy reformer is used in the recovery of disc injuries, spinal joint injuries, muscular strains and arthritic conditions. In the general population clinical pilates can be used to improve posture, joint flexibility, muscular strength, muscular endurance and conditioning, safeguard against injury and improve health and well being. It can also be used to improve sporting performance and occupational performance.
An individual assessment and thorough examination is conducted by a qualified and experienced physiotherapist to identify areas of concern, goals, strengths and weaknesses. A comprehensive and tailored program is then developed to focus on the individual's needs and highlight strategies to achieve both short term and long term goals.
Ormond Physiotherapy offers clinical pilates in 10 session blocks and is most beneficial 1-2 times a week to achieve goals and individual targets. Pilates is a great maintenance program as a preventative strategy to keep injury free to be undertaken on a regular basis.
Call us on 9578 6588 to start your pilates program today.
2/8/2011 LUMBAR DISC INJURIES
A common cause of lower back pain is a lower back disc injury which can be extremely painful and limit function such as flexibility, strength and power. A lower back disc injury may occur through poor lifting techniques, repetitive sitting or standing, excessive rotation of the spine or an accident such as a fall or motor vehicle accident. Such mechanisms cause the lower back to develop symptoms such as joint pain, muscle tightness and sometimes leg pain including occasional numbness or pins and needles.
Early diagnosis and treatment is very important in a successful outcome of lumbar disc injuries to enable a quick recovery. A comprehensive assessment by one of our qualified physiotherapists can diagnose your condition accurately and outline a treatment plan involving a treatment regime and exercise program to fully rehabilitate your injury. Call us now for an immediate appointment.
HEADACHES AT ORMOND PHYSIOTHERAPY
Wednesday, 06 March 2013 00:00
HEADACHES AT ORMOND PHYSIOTHERAPY
Headaches can be, unfortunately a regular occurrence for many people. It is very important to investigate the cause of headaches and assess there is no underlying pathology. Commonly, the muscles of the neck and jaw are tight and cause pain that can refer up to the head causing a nerve related referred headache.
At Ormond Physiotherapy we have experienced practitioners in treating these conditions with very positive outcomes. Whether it's tight muscles in the neck and shoulder requiring hands on treatment such as massage or whether other factors are leading to tight neck joints which require joint mobilising, our qualified practitioners at Ormond Physiotherapy will be able to offer effective treatment.
At Ormond Physiotherapy we will assess and evaluate your condition and offer a specific treatment plan involving hands on treatment, postural advice and exercise management to get to the true cause of your headaches and get you pain free fast!!
For appointments call us on 9578 6588.
HIP INJURIES AT ORMOND PHYSIOTHERAPY
Hip pain is a common complaint seen at ormond physiotherapy.
side Common symptoms include:
-Pain in the hip joint (usually felt in the groin area)
-Referred pain to the thigh and knee
-Limping
-Reduced range of motion
-Muscle stiffness
-Pain when trying to put weight through the leg on the affected
Early intervention is key with any form of hip pain. Assessment by an ormond physiotherapist will provide a diagnosis. Some causes of hip pain include:
-arthritis
-bursitis
-soft tissue pain
-referred pain from the back
-fracture
Once your ormond physiotherapist has diagnosed your hip pain you will commence the rehabilitation process. Treatment by your ormond physiotherapist may include soft tissue massage, ultrasound and stretching and strengthening exercises.
Your ormond physiotherapist will be able to answer any questions you may have.
February 21, 2012.
CLINICAL PILATES
Tuesday 16/8/2011.
ANKLE SPRAINS
Ankle spains are the most common type of acute ankle injury and afffect both the general and sporting populations. Although considered to be somewhat of a benign inury that will heal over time, the correct rehabilitation is vital to prevent recurrence and optimise function and therefore hasten return to sport and activity.
WHAT IS AN ANKLE SPRAIN ?
The term ankle sprain indicates that there is some degree of damage to the ligaments of the ankle. Ligaments connect bone to bone and are found on the inside and outside of the ankle. The most commonly ligament injured in the ankle is the outside ligament called the lateral ligament and is sprained when the foot inverts or rolls outward. This causes the ligament to become inflammed and swelling can occur limiting function and causing pain.
HOW CAN PHYSIOTHERAPY HELP ?
Physiotherapy immediately after an acute ankle sprain will help to ensure the ankle's function is optimised and prevent the chance of recurrence. A qualified physiotherapist will conduct a thorough assessment of the ankle to determine the main problems and develop a specific action plan to ensure recovery. Some ankle sprains can take 6 weeks to recover and physiotherapy is needed three times a week in the initial stages to rehabilitate fully. Physiotherapy treatments involve ultrasound, massage, mobilisation, stretching, strength exercises, balance exercises and therapies invloving initially ice and later heat.A specific return to activity plan will be tailored to meet the needs of your activity and specific goals.
Written by Physiotherapist Rachael Evans who can be contacted at Ormond Physiotherapy on 9578 6588.
26/10/11 LOW BACK PAIN !!!!!!
Low back pain affects up to 85% of the population at some point during their lives and is the most significant health problem affecting people in the 20-50 year age bracket.
Low back pain can be attributed to a number of causes from poor workplace ergonomics to pregnancy or it may have an insidious cause.
It is often quite difficult to pinpoint the anatomical cause of low back pain, as various parts of the spine and surrounding muscles may contribute. Some common causes of low back pain include damage to the intervertebral or facet joints of the spine, vertebral dysfunction , sacroiliac joint disorders or muscle strains. Low back pain generally takes around 4-6 weeks to resolve completely and a maintenance style program is usually recommended to prevent reoccurrence.
When the patient first presents with low back pain, the physiotherapist will take a detailed verbal history and examine your posture, muscle tone, core strength, range of motion and palpate the joints in the spine for stiffness and pain. They may also assess your nerves if you show symptoms such as pins and needles or numbness in your legs.
Physio treatment of low back pain will be tailored to your specific problem but commonly includes a combination of massage, exercise, trigger point work and mobilization or manipulation of the joints in the spine. Other techniques such as heat treatment or taping may be used.
Clinical pilates has been shown to be effective in reducing low back pain by improving core stability and control. It is most likely to be adopted once the pain has mostly resolved as a form of maintenance to prevent injury recurrence. Assessment of workplace ergonomics is important in the treatment and prevention of low back pain.
It is important to get all low back pain assessed and treated correctly as quickly as possible to improve your pain immediately.
Call us on 9578 6588 to make an appointment today.
HAMSTRING INJURIES
Sunday, 03 March 2013 23:51
The hamstrings are a group of muscles located on the back of the thigh which play a major role in our movement with a number of activities and sports. The action of the hamstrings is to flex (bend) the knee and extend (straighten) the hip.
Acute hamstrings injuries occur due to too much repetition or a sudden force or pull of the hamstring muscles. Common activities hamstring strains can occur include any running sports such as football, soccer, hockey, tennis , athletics and aerobic/gym exercises.
Hamstring strains differ in severity and can occur in one or more of the hamstrings muscle group causing pain, tightness, decreased strength and problems with walking.
With appropriate physiotherapy most athletes will regain full strength and function of their hamstrings. An immediate and appropriate treatment plan of a hamstring injury by an experienced and qualified physiotherapist is essential in ensuring a quick recovery and fast return to sport or activity. A delay in treatment can cause the condition to become chronic, slowing the healing process down significantly resulting in prolonged recovery time and an increased chance of future recurrence.
At Ormond physiotherapy you will receive a thorough assessment on your initial consultation involving a specific treatment plan explaining the timeframe to recover and essential steps needed to get you back on track as quickly as possible.
Treatment may include the following; soft tissue massage, dry needling, joint mobilisation, electrotherapy, biomechanical/technique correction, ice/heat, education, stretching and strengthening exercises.
Along with this your Ormond physiotherapist will determine which factors have contributed to the hamstring strain, identifying the cause of your problem and thus treating the injury correctly to prevent a recurrence of the injury.
Guidance by a physiotherapist at Ormond Physiotherapy throughout the rehabilitation of a strained hamstring will ensure an optimal outcome and then an appropriate maintenance program to ensure you stay on the field or court for the entire season.
Make an appointment with Kylie Fayyad at Ormond Physiotherapy to treat your injury needs now on 9578 6588
Remedial Massage Therapy and lower back pain
Sunday, 03 March 2013 23:51
Lower back pain can range from a dull ache to specific areas of pain, which, left untreated can become debilitating. Painkillers may ease the symptoms but they do not treat the cause of the pain. At Ormond Physiotherapy, we believe that finding the cause of lower back pain through remedial massage techniques is the best method for alleviating the pain and understanding the cause of the pain.
Remedial massage therapy is a proven, highly effective way of treating lower back pain. Remedial massage at Ormond Physiotherapy is not only beneficial for reducing pain, but also boosting circulation and reducing stress and tension. It also plays an important role in injury management and preventative care.
Lower back pain can have many causes. Some common causes include; sports injuries, postural dysfunction and vertebral disc injuries. Remedial massage therapy can help in all of these conditions, and many more, through deep tissue massage, thorough postural assessment, lymphatic drainage massage and sports massage.
Whether you are looking for a relaxation massage to ease away your tension or remedial massage to aid in your recovery, our experienced, friendly and qualified remedial massage therapists at Ormond Physiotherapy are here to help. Call us today and start your journey to a happier, pain-free you!
www.ormondphysiotherapy.com.au
Cervicogenic Headaches
Sunday, 03 March 2013 23:50
Cervicogenic headaches are a common condition treated at Ormond Physiotherapy. Cervicogenic headaches stem from dysfunction of the joints, muscles, fascia and neural structures around the neck region and commonly occur in office workers, sedentary occupations and postural dysfunction.
Patients with cervicogenic headaches usually present with unilateral or bilateral pain over the temporal region, tightness in cervical joints and musculature and weakness in the stability muscles in the neck and back. They generally have poor posture, which can be treated effectively at Ormond Physiotherapy by our experienced physiotherapists.
Treatment for cervicogenic headaches at Ormond Physiotherapy consists of soft tissue massage, mobilization of the neck, exercise therapy, ultrasound and postural retraining. Use of a contoured pillow can also be beneficial in conjunction with specific exercises and therapy at Ormond Physiotherapy.
Book an appointment with a physiotherapist at Ormond Physiotherapy today.
HYDROTHERAPY AT ORMOND PHYSIOTHERAPY
Sunday, 03 March 2013 23:50
Hydrotherapy is a physiotherapy exercise session that is carried out in a pool heated between 32-36 degrees. Participants in hydrotherapy classes participate in exercises specifically tailored to their physical condition with the intention of normalising movement and reducing pain levels. There are many benefits of exercising in the water over land at Ormond Physiotherapy’s new hydrotherapy class.
The warm water helps to relieve muscle tension and promote physical wellbeing, while the hydrostatic pressure of water reduces swelling and pain levels. The presence of buoyancy in water assists with the performance of exercise which may be difficult to perform on land due to the resistance of gravity. Participation over time at the Ormond Physiotherapy hydrotherapy class will help to improve strength, flexibility, muscle power, endurance and improve blood circulation.
Hydrotherapy at Ormond Physiotherapy can assist in the rehabilitation of most conditions from acute injuries to post surgical management to the treatment of chronic pain. It is particularly beneficial for lower back injuries(disc injuries, sciatica), shoulder rehabilitation(rotator cuff, frozen shoulders), post surgical rehabilitation such as total knee and hip replacements, ACL reconstructions, post spinal surgery, general deconditioning from illness or disease and for those suffering from osteoarthritis.
Ormond physiotherapy is commencing our hydrotherapy program on Wednesday June 13. Classes will run weekly, from 2.30pm – 3.30pm under the supervision of an experienced physiotherapist. Secure your place in the class or for further information call us on 95786588.
THE ORMOND PHYSIOTHERAPY FREE APP
Sunday, 03 March 2013 23:49
Ormond Physiotherapy is proud to announce the new Ormond Physiotherapy App from itunes on the iphone 4. Simply go to your app store on your phone and search Ormond Physiotherapy and download our new app FREE.
The new app has some great information about the clinic, links to our website, making an appointment on the app and a refer a friend function which gives your friend a half price consultation and yourself a half price consult for referring a friend to us.
Check it out and call us on 9578 6588.
Ormond Physiotherapy and the Olympics 2012
Sunday, 03 March 2013 23:48
The London Olympics has inspired many people to try new sports or get back into their favorite old sporting pursuits. Ormond Physiotherapy advises a thorough preparation before starting any new activity.
To reduce injury risks, Ormond Physiotherapy recommends :
* Avoid playing with a pre existing illness or injury.
* Always perform warm up and cool down activities appropriate for your sport.
* Consult your Ormond Physiotherapist to get the appropriate conditioning exercises and training exercises specific to the demands of your chosen sport.
* Gradually increase the intensity and duration of your training.
* Stop the activity if you experience pain and consult with your therapist at Ormond Physiotherapy for a thorough assessment.
* Seek instruction from your Ormond Therapist to develop the right skills and techniques.
* Seek advice from a physiotherapist at Ormond Physiotherapy for an assessment of the correct footwear applicable for your sport.
* Drink water before , during and after activity to ensure you are fully hydrated after exercise to decrease your chance of injury - Ormond Physiotherapy.
By following these tips and by consulting with our professionals at Ormond Physiotherapy your risk of injury will be decreased and you will be able to get out and enjoy your sport.
Ormond Physiotherapy- 9578 6588
HYDROTHERAPY AT ORMOND PHYSIOTHERAPY 3/9/12
Sunday, 03 March 2013 23:48
As of Monday September 17, 2012 Ormond Physiotherapy is adding another class to its expanding hydrotherpy program. This will run every Monday night from 5.30pm to 6.30pm and will complement our existing class on Wednesdays at 2.30pm to 3.30pm both at the hydrotherapy pool at GESAC on East Boundary Road, East Bentleigh.
Hydrotherapy is fantastic for any injury, condition or illness to promote mobility, flexibility, circulation, strength and posture. It is suitable for any age group and is of particular benefit for post surgical conditions such as post hip and knee/ankle surgery, spinal surgery and shoulder surgery. Also a great rehabitiltation tool for back pain, neck pain, arthritic conditions, deconditioning illness or general mobility problems. The water provides gravity/stress free exercise under the close supervision of a qualified and experienced Ormond physiotherapist.
Call us on 9578 6588 to book your place today. ORMOND PHYSIOTHERAPY www.ormondphysiotherapy.com.au
Exercise and Injury Prevention in Spring at Ormond Physiotherapy
Sunday, 03 March 2013 23:47
Melbourne in Spring is a great time to get back into the sports you love. Better weather, more daylight hours and the desire to be fit for summer means that exercise becomes more desirable and more fun. Melbourne also offers a number of fun runs and cycling events in the warmer months. Ormond Physiotherapy supports a number of events during the summer months.
There is a definite spike in injury levels clinically at Ormond Physiotherapy in conjunction with this increase in enthusiasm for exercise. It is very important when getting back into exercise or training for a particular event that you follow a program from Ormond Physiotherapy that allows you to build your fitness gradually and comprehensively to prevent injuries occurring.
Increasing each aspect of the program by 10% each week is a good rule of thumb that we follow at Ormond Physiotherapy. This 10% can be either the amount of time spent exercising, the amount of repetitions or sets of weights completed, the intensity of the exercise or the amount of sessions done per week. Completing at least 10 minutes warm up and cool down and stretching adequately is also vital to help prevent injury.
It is a essential to have a fitness assessment at Ormond Physiotherapy prior to starting an exercise program to gain a base measure of fitness. Those serious about committing to training must also have a general biomechanical assessment by an Ormond Physiotherapist to ensure that no underlying mechanical issues adversely affect their training. At Ormond Physiotherapy we will look at lower limb posture, strength and flexibility, walking gait and a thorough spinal assessment. Orthotics and rehabilitation-type exercises and stretches may also be prescribed at Ormond Physiotherapy.
If you experience pain while exercising that is worse than simple working soreness, or if something doesn’t feel quite right it is a essential to see your Physiotherapist as soon as possible. Injuries that are addressed sooner rather than later generally have a more rapid recovery and interfere less with your training program than those left for longer periods.
Call us at Ormond Physiotherapy on 9578 6588 today.
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