Use of a foam roller helps to break up or relax tight muscles and adhesions formed between muscle layers and their surroundings. The compression allows normal blood flow to return and restoration of healthy tissue. To foam roll properly, apply moderate pressure to a specific muscle or muscle group using the roller and your bodyweight. You should roll slowly, no more than one inch per second. Consult one of our therapists at Ormond Physiotherapy for a more tailored stretching program!

Foam rollers are available in 4 sizes: S, M, L & Half