Last week we touched on a form of groin pain, Osteitis Pubis, which is often associated with AFL. This week we will discuss one of the more common soccer related injuries which is also associated with groin pain – adductor tendinopathy. What is it?The adductors are a group of muscles located in the medial or ‘inner’ thigh.… Continue Reading»
Footy season is well and truly underway. Common AFL injuries include hamstring strains, shoulder injuries, knee injuries, groin strains, ankle sprains…. the list is endless! One injury that can rear its ugly head in AFL is groin pain, more specifically Osteitis Pubis. Although it isn’t very common these days, a well known recent case is that of… Continue Reading»
International travel is back, and generally with a trip abroad comes a long plane flight! The thought of this can send shivers through those who suffer from chronic lower back pain. But never fear, we have 4 tips to help you manage your pain so that you can go on long awaited holiday! Treatment 🆘First of… Continue Reading»
Chronic lower back pain (CLBP) is defined as pain in the lower back which has persisted for at least 3 months. CLBP is typically constant but the level of pain can vary from an annoyance to a severe debilitating pain. Back pain tends to be consuming as most movement and daily activity require the use of the lower… Continue Reading»
Repetitive strain injury, or RSI as it’s more commonly known, is the term used to describe damage and pain caused by repetitive movement and overuse. RSI impacts the muscles, nerves, ligaments and tendons used in the frequently completed motion. RSI most commonly impacts the fingers, hands, wrists and elbows. CausesAny task that is manually completed and requires fast… Continue Reading»
Knee Osteoarthritis (OA) is a condition in which the cartilage, the natural cushioning between the joint wears away. The main causes of knee OA are increasing age, high BMI, repetitive stress, previous trauma, playing certain sports and genetics. Common symptoms include: Pain with activity Tenderness Stiffness and inflammation Treatment options can vary from conservative management, such as… Continue Reading»
Have you ever woken up in the morning from a deep sleep and suddenly realised that you cannot move your neck? There is a very good chance you may have been suffering from an acute wry neck! The phenomenon occurs when a group of muscles in the neck tighten and spjoasm in a sudden onset… Continue Reading»
One question we get asked a lot is “What exactly is Remedial Massage?”. Remedial massage is a combination of soft and deep tissue release that is used for a range of different conditions and muscular issues. At Ormond Physiotherapy we believe that Remedial Massage can be very beneficial in the rehabilitation of an acute injury, as well… Continue Reading»
The weather is cooling off, and this can mean stiff and sore joints and injuries! Applying heat to injuries, after the acute phase, can be very beneficial in the recovery and in getting you better quicker. The benefits may include: Increased blood flow to the affected area Increased flexibility to the area Pain relief Warming up… Continue Reading»
The thoracic outlet is the ring formed by the top ribs, just below the collarbone. Thoracic outlet syndrome (TOS) occurs when blood vessels or nerves are compressed by the rib, collar bone or neck muscles a the top of the outlet. This can cause shoulder and neck pain as well as numbness in the fingers. CausesThere… Continue Reading»
